Free Beginners Treadmill Workouts
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Treadmill workouts are a great way to get exercise indoors in a controlled environment. Here are a couple of the best beginner treadmill workouts you can do to get fit and at the same time lose weight.
If you are beginning a treadmill workout program, the best way to get fit is to start by walking for 30 minutes every couple of days. It is important to have enough intensity in your treadmill workout so that you are breathing heavy, but make sure that you can still comfortably talk to another person at the same time. This is an best speed for a beginner starting a treadmill program. As you get fitter you can increase the speed.
This is the easiest method to gauge what speed you should be going, for any beginner. You could use a heart rate monitor if you have one. Here is a method of calculating your optimal heart rate training zone
This beginner treadmill exercise workout is the best way to increase fitness without over training. It may not sound much, but try it. Remember that you are supporting your body weight during the exercise, and it has been scientifically proven that walking is one of the best ways for a beginner to lose weight, especially with periods of increased intensity.
This leads us to the second beginner treadmill workout.
Once you have mastered the first treadmill workout, you can increase the benefits by introducing intervals into your beginner treadmill program. Treadmill interval involve periods of higher intensity, then periods of recovery. The increased effort draws more on your bodys reserves and results in faster weight loss.
It is important to train to your fitness level so that you don’t burn out.
One of the more simpler beginner interval treadmill workouts requires you to do 30 seconds at high intensity, then recover for 30 seconds. This is repeated over a 10 minute period for beginners. The number of repetitions can be increased as you get fitter, so you can increase the workout to 12, 15 then over 20 minutes if you can handle it.
Try this beginner interval treadmill workout every second day. You could mix this workout with the first beginner treadmill workout detailed above of you want to train every day.
Here is a video demonstration of the best beginner treadmill workout routine for you to follow.
Compared to outdoor jogging or walking, treadmills give you the chance to determine and set your own preferred pace. You can easily manage your speed and the duration of your workout. You can stop when ever you want, rather than having to get home during a long jog outside.
You can multitask while doing your treadmill workout such as listening to your favorite music, watching your favorite shows or perhaps reading a magazine. Other than that treadmills are more easier on joints like your knees and hips compared to outdoor running and the likelihood of getting injured on treadmill is less compared to the latter and this is because the surface where you walk or run in the treadmill is typically long, cushioned platforms that enables you to have an ample room for a long stride and a comfortable low impact running and walking routine without worrying that you might have a harsh contact of a hard concrete surface.
For you to make the most out of your treadmill workout, always bear in mind these simple but important things.
First keep a good posture by pumping your arms as you do your walking. Second keep your head up and eyes forward. Always think about increasing your pace instead of lengthening your stride and build in intervals. And lastly be brave and take advantage of the inbuilt treadmill workout programs if they are included in the treadmill, such as cross country, speed tests and inclines. Mixing it up with these preset inbuilt treadmill workouts can offer more challenge in your routine.