Free Beginners Aerobics Workouts
 |
|
|
This is a beginner aerobic exercise that will condition your cardiovascular system, get your heart rate up and also work and tone your muscles. This aerobic workout routine for beginners is a great way to start an exercise program, as you don’t need any equipment, you are using your own body weight as resistance and you can easily control the intensity of the workout.
Start this beginner aerobic workout by standing with feet about a shoulder width apart. Have your hands on hips. Take a step to your right, then a step to your left. Get a rythem going. Slightly lower your body as you are about to take off to the other side. This works your thigh muscles, and helps get your heart rate up.
A tip to help you with this aerobic workout for beginners is to have music going in the background. Try to step to the beat if it suits. That way you can focus on the music and get lost in the aerobic workout, rather than focusing on the exercise itself.
Now, slow things down a bit and try the slide movement. Still stepping from side to side, pause as you get to each side. Then slowly slide your foot across to the other side, supporting your weight on one leg, before sliding your leg back again.
Taking this beginner aerobic exercise workout up a notch, as you step to the right, raise your left knee up in front of you and step back. Step to the left, raising your right knee out in front of you and again step it back. Keep alternating sides. This aerobic exercise should really get your heart rate up, but make sure you are not over doing the aerobic workout. You should not be so out of breath that you cant talk.
The next part of this aerobic workout for beginners introduces uses your arms into the exercise. As you step from to the left and raise your right knee, swing both arms from a raised position down by your sides. As you step you right leg back, raise both arms up beside your head, then repeat for the left side.
If you are not sure on any of these movements, check out the aerobics workouts for beginners video demonstration online which is below to see how this is done properly.
Now step to the left side and raise your right knee, step back and raise your right knee again. Now reverse sides.
Add in an arm movement here. As you raise your left knee, swing your right arm up and back.
This half of the aerobics exercise workout routine for beginners. Check out the free aerobic workout for beginners online video demonstration for the complete aerobic workout.