When beginning any exercise program you need to assess your fitness level now, and determine what your fitness goals are. Exercise programs for beginners must be tailored to your needs, as everyone is different. Below are the things you need to consider when you assess your current fitness level in order to develop a beginner exercise workout program.
The first thing to consider when starting an exercise program is your current fitness level, and your medical history. You have probably read this before, but it is very important to get a medical check up and advice before you begin an exercise fitness program. This is even more important of you are recovering from any form of medical condition. Based on the feed back from your medical check up, you can exercise within safe limits without causing yourself to either burn out or injure yourself.
If you really want to succeed at a any fitness exercise program, you need to set goals and targets. Consider what you want to achieve, such as weight loss, toning of muscles, or muscle gain and body building. Everyone has different reasons for developing an exercise program. You need to determine why you want to begin to workout, and document your goals.
It is also a great idea to set time lines to achieve your goals. This will keep you motivated and help keep you on track.
The exercise program you develop will depend on your goals. If you want to lose weight, you need to focus on cardio, interval and strength exercises. If you want to tone muscles, you need a combination of a cardio workout routine and weight training. If you want to build muscle mass you need to develop a strength and weight training program. I will show you how to develop each type of program.
Another important aspect of developing a fitness exercise program for a beginner is to determine what sort of exercise you enjoy the most.
That way you it is more likely that you will continue to exercise. Consider different types of exercises such as training on an exercise bike, walking and jogging on a treadmill, pumping weights or if you want more discipline and can afford it, training in a gym.
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